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- Mar 18
The End of Winter
It may not completely feel like it, but Winter is in the rear-view mirror and Spring waits before us heralded by the Vernal Equinox. The...
- Jan 2, 2023
This year, let's shake it up!
Here we are again, at that point in the cycle where we make pledges and vows out of an enthusiasm for a new life, a new way of being an...
- Jun 19, 2020
All Souls Matter
As a cis-gender female, black-bodied practicing spiritual yogi I feel these current times has given me an opportunity to present a unique...
- Sep 18, 2019
Yanged!
It is not often that I get swept up into a movement, project or programme that is all absorbing, but yesterday I jumped into my car and...
- May 30, 2019
Visiting Paradise
Is Paradise a place, a state, a feeling or an idea? I recently spent days on Paradise Island in the Bahamas at the Shivananda Yoga Ashram...
- Jul 27, 2018
Make Tofu Taste Amazing!
Easy marinated tofu, a super simple recipe that makes tofu taste amazing. It’s low in fat, high in protein and only requires eight...