Most people have heard of probiotics. These bacteria-based supplements are currently a buzz-world in the world of healthcare and search on them is positive and on-going. But what exactly are probiotics and what are they good for? Are pre-biotics and probiotics the same? Does it matter which probiotic we choose? We hope to answer all these questions and help to clear up the confusion surrounding these powerful health advocates as well as teach a simple method to prepare a health supporting fermented drink.