Ancient wisdom texts of India, collectively known as the Vedas, talks of the creative and energetic force of manifestation that is...

It may not completely feel like it, but Winter is in the rear-view mirror and Spring waits before us heralded by the Vernal Equinox. The...

Here we are again, at that point in the cycle where we make pledges and vows out of an enthusiasm for a new life, a new way of being an...

As a cis-gender female, black-bodied practicing spiritual yogi I feel these current times has given me an opportunity to present a unique...

It is not often that I get swept up into a movement, project or programme that is all absorbing, but yesterday I jumped into my car and...

Is Paradise a place, a state, a feeling or an idea? I recently spent days on Paradise Island in the Bahamas at the Shivananda Yoga Ashram...