Take the journey inward and enjoy an afternoon of meditation, yoga, contemplation and fine vegetarian cooking. Special in home sessions for you and your guest(s) that focus on mindfulness and introspection.

Stress is a part of everyday life. But too much stress can take a toll on your mind and body. One simple way to manage stress? Spending time in nature. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting.

A Community Outreach Initiative designed around the efficacy of plant medicine, Heal Thy Self to Healthy Self addresses the most prominent chronic diseases prevalent in the inner cities, the economically distressed and communities of color.

What exactly are probiotics, and what are they good for? We will answer your questions about kombucha and probiotics, as well as teach a simple method to prepare a health-supporting, fermented drink.

An alternative treatment for physical pain and emotional distress.

Now there is a wonderfully creative way to learn about a vegetarian/vegan lifestyle while improving your culinary skills in the kitchen by personalizing your own cooking class!

Let go of stress and tension as you relax into the meditative process of knitting and crocheting. Join our knitting circle and experience the scientifically verified advantages of this traditional art form.