Expanding the Mind

Programs and Events that focus on expanding our minds.

  • Shinrin Yoku- Forest Bathing
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    Three Leaf Farmden or Your Location
    Contact Us for Scheduling
    Three Leaf Farmden or Your Location
    Stress is a part of everyday life. But too much stress can take a toll on your mind and body. One simple way to manage stress? Spending time in nature. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting.
  • Non-violent Communication (4 Modules)
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    Three Leaf Farmden or Your Location
    Contact Us for Scheduling
    Three Leaf Farmden or Your Location
    What is Non-violent Communication? How can understanding the way you communicate help strengthen your relationships and your self?
  • EFT: Emotional Freedom Technique (2 Modules)
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    Three Leaf Farmden or Your Location
    Contact Us for Scheduling
    Three Leaf Farmden or Your Location
    An alternative treatment for physical pain and emotional distress.
  • Meditation for Stress and Anger (6 modules)
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    Three Leaf Farmden or Your Location
    Contact Us for Scheduling
    Three Leaf Farmden or Your Location
    Meditation for the reduction of stress and the management of anger.