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The Diet Myth: The Real Science Behind What We Eat


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After a brief introduction based on his own experience untying the myriad of diet information available, Spector begins by explaining the history of microbes and why they have been overlooked in diet studies for so long (mainly because science first focused on disease-inducing bacteria).


In THE DIET MYTH Tim Spector will offer a compelling account of our physiological relationship with food, and dispel many of the most prevalent myths and pseudo-science surrounding faddish diets. With this new knowledge we can begin to understand the complex relationship our bodies have with food and start to reverse this health crisis.


We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.


Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.


Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.


Fully updated throughout and with a new foreword for this edition.Why do most diets fail Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds Why, despite all the advice about what to eat, are we all still getting fatterThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.


Spector's book The Diet Myth: The Real Science Behind What We Eat was published in 2015.[8] The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.[9][10][11][12] It received positive reviews in science journals.[11][13] Spector argues for a diet that increases gut microbe diversity. To do this he recommends increasing fibre content, avoiding junk and processed foods and experimenting with different fresh foods.[14][15]


Why do most diets fail Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds Why, despite all the advice about what to eat, are we all still getting fatterThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.


'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds Why, despite all the advice about what to eat, are we all still getting fatter The answer




https://es.canaldavan.com/group/tira-duvidas-canal-da-van/discussion/fd13d97a-5329-4a79-88a2-ea5ad0be1d7c

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